Image relaxation videos, as the name suggests, are videos that are used to create an atmosphere in which the viewer can relax and are used for recreation as well as stress relief. These videos by simple definition, use visual stimulation to create the relaxing environment. However, audio is also an essential component as it enhances the captivating nature of images by stimulating the auditory senses of the listener.

Purposes Of Relaxation Audio

Audio is included on videos to produce a more tranquil atmosphere by maintaining the attention and focus of the listener through:

• Audio For Engagement – Playing audio engages the hearing of the listener and provides something specific for them to focus their attention. The act of focusing helps to prevent the intrusion of distracting environmental sounds.
• Audio For Blocking – By playing audio we are physically attempting to help the listener focus by blocking or masking noises from the environment to some degree.

Types Of Relaxation Audio

There are a number of audio types and combinations that are useful for inclusion within image relaxation videos:

Music – It is well know that music can have an effect on human feeling or emotions. It has also been used for a long time for the therapeutic effects music can have in many circumstances. Musical compositions of a soothing, calming or even inspiring nature can help promote a state of relaxation and are often used within videos. However, opinions as to what is relaxing music will probably differ and will be down to the individual listener.

Nature Sounds – Sounds from our natural environment have long been thought to provide a peaceful and calming effect by making us feel more connected to nature. Example sounds from nature that are often used within videos are:

• Ocean waves rolling on the beach;
• Running water from a waterfall or creek;
• Birds singing or frogs calling in the forest;
• Insect sounds such as from a cricket;
• Rain beating on the ground;
• Wind blowing through the trees.

Voice - What makes a relaxing voice may be an individual opinion but there are some general characteristics that many people will agree on. Either a male or female voice can be used providing it uses either soothing soft or low tones spoken at a slow pace. A voice used in combination with the visuals of a video can create a great feeling of relaxation. The term “guided is frequently used in the titles of videos that use voice audio.

Mixed Audio – A blend of different audio types may also be employed to create a relaxing atmosphere. However, achieving the optimal balance of different audio type to create the right mood can be somewhat tricky:

• Voice or Nature Sounds With Music – Using a voiceover in combination with some natural sounds or a calming musical piece can help some people relax where other methods fail. When a voice is used the video is often called a guided relaxation or meditation.

• Music With Nature Sounds – The combination of music together with some sounds from nature can help guide some individuals to a state of relaxation where other audio types or combinations cannot. The careful use of constant quiet music with intermittent natural sounds creates an audio composition without any silent gaps where the listener can be distracted by other environmental sounds.

Summary On Audio For Image Relaxation Videos

The mood of an individual can be relaxed by the use of videos that focus the mind on pleasant images and blocks out environmental sounds. Whether people use image relaxation videos for stress relief or for recreation, audio is an important component in creating a restful and calming experience for the viewer. The form of audio used may be one of either: music; nature sounds; a voice; or a combination of these. However, people are diverse and what one individual feels is relaxing may be different to someone else. You will therefore need to test a variety of image relaxation video types until you discover what works for you.

Read my Image Relaxation Videos Article for information on other components of image relaxation videos. Or visit my website to find out more about Image Relaxation Videos and related topics.

So Here’s a couple question:
Have you ever been in a situation where you are totally stressed out?
What do you do to help yourself let go out that inner stress?